I have treated myself to a Fitibt Charge 3 ... and love it!!!
Okay so the last two weeks have not been so good. I put a pound on last week and also a pound on the week before. In my defence I have been poorly with pharyngitis which meant lots of lucozade and throat sweets, also eating things that I fancied rather than staying on plan.
My total weight lost to date is still eight pound so I am focusing on that. I have invested in a Fitbit Charge 3 and this is a WOW!!! It is the best thing I have brought for a long time. It is a new toy and measures absolutely everything. Your heartbeat 24/7, your sleep pattern including awake time and deep sleep time. Little did I know that I wake up on average 6 times a night.
I have started to increase my steps as well. I suffer with hip bursitis and plantar fascilitis so to walk far cripples me, but onwards and upwards. I have three weeks until I go to Lourdes so I need to be a bit more active than I am right now.
On plan 100% since Wednesday, and I intend to keep on plan. Fingers crossed. I have a new obsession, Fat free Greek Yoghurt and a splash of honey!
Have a great week everyone xx