How aware are you of the world around you? How do you feel when you walk in the forest, or climb a mountain. Taking time to connect to a tree, a rock or a wild deer will bring you a sense of well-being and mindfulness. Connect to the spirit of things instead of their appearance. Setting the intention and consciously connecting will give you so much spiritually. We have ancient stone circles and images carved in caves, all seeking one thing, one-ness with nature, animals, trees, the moon and the seas. This ancient knowledge is older and wiser than the human race.